Anyone who wants to learn how to better manage their symptoms are welcome to attend this six-week workshop, starting on October 18 and running until November 29 with no class on Thanksgiving, at the Auburn YMCA. The class is free to YMCA members and $25 to the general public, and includes social support, a reference book, and tools to help you take control of your chronic conditions. Anyone welcome, 18 and older, but people with ongoing health conditions and caregivers may find the most benefit. Topics include working with health care providers, communication, better sleep, pain and fatigue , making decisions, action planning, better eating and physical activity.
Call the YMCA to sign up.