In the sixth and final week of Eat Healthy Be Active, we reviewed some of the information we learned regarding physical activity in earlier sessions of the program. We also took walks around our homes to gain an understanding that physical activity can happen anywhere at any time to help us reach our goals.

In the fifth week of Eat Healthy Be Active, we reviewed some of the information we learned regarding our eating habits back in the first few weeks of the program. We also discussed the importance of reading nutrition labels and including a variety of sources of nutrition in our diets.

In our fourth week with Eat Healthy Be Active, we learned a number of new ways to add physical activity into our lives that easily work with our lifestyles.

In my third week with Eat Healthy Be Active, I came to realize the value in planning ahead for meals and making grocery lists based off of the meals I planned. This not only ensures I stick to my healthy eating, but saves me time and money!

In my second week with Eat Healthy Be Active, I started to make healthier substitutions in my diet and began to reflect on how my health and wellness is impacted by experiences throughout my life with food and exercise.

In my first week with Eat Healthy Be Active, I realized the importance of strategy in achieving success.

Ever found yourself wondering what our programs entail? Well our Development Coordinator is writing a blog series to give an insider’s view of a few of our programs to answer your questions!