Health & Wellness
Our Health & Wellness Program Coordinator works with individuals, communities, workplaces, schools, and community organizations throughout Cayuga County. We provide education, programs, and support to help residents make realistic changes that fit their lives.
Programs to Support Healthy Changes
We also offer programs that can help you improve your nutrition, increase physical activity, manage health concerns, set realistic goals, and support your overall well-being.
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Eat Healthy, Be Active classes explore healthy eating, portion sizes, food labels, meal planning, and simple ways to incorporate more movement into everyday life.
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Discover how food can support better health through Food for Life, an evidence-based nutrition and cooking program developed by the Physicians Committee for Responsible Medicine (PCRM).
These interactive classes explore the benefits of plant-based nutrition in preventing and managing chronic diseases, including diabetes, heart disease, and certain cancers.
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Ready to quit smoking or using tobacco? You don't have to do it alone! Through NYS Smokers' Quitline, you can connect with a free Quit Coach and access helpful tools, personalized support, and resources to guide you on your journey toward a tobacco-free life.
Whether you're ready to quit today or just exploring your options, support is available every step of the way.
Visit NYSsmokefree.com to get started!
Are you ready to take the next step?