Visit the Seymour Public Library November 18th from 2:30pm to 3:30pm to learn about the latest health and fitness apps. Apps such as My Fitenss Pal and LoseIt! can help you to…
Track food habits
Put together healthy meals
Bring your own device or practice on one provided by Cayuga Community Health Network. This workshop is completely FREE, simply register by calling the Library at (315) 252-2571.