Cayuga Community Health Network is partnering with LifeSpan Therapies to bring A Healthy You! Chronic Disease Self-Management to King Ferry. The program runs from 10 am to noon Mondays, Sept. 30 through Oct. 30. at Lifespan, 8842 State Route 90N, King Ferry. Anyone 18 and older is welcome to attend this free program, but people with ongoing health conditions and caregivers may particularly benefit.
Topics include relaxation, mind-body scanning, healthy eating, working with health care providers, medication usage, decision making process, physical activity, better sleep, and pain & fatigue management.
Call (315) 252-4212 to register or learn more.